How to Lose Water Weight - 5 Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is "scared" to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!

Here are 5 tips for fine-tuning your water weight loss plan:

Tip #1: Get a 32 oz. or 64 oz. refillable container: You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers' worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Tip #2: Add a little lemon or lime: To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Tip #3: Eat lower sodium foods: Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Tip #4: Try a natural diuretic: Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Tip #5: Sprinkle in some exercise: Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

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Article Source: http://EzineArticles.com/?expert=Susan_Willis

Weight Loss Tips: A Way To Make Losing Weight Easy And Sustainable

There are many benefits that come with losing weight. However, the world today is saturated with weight loss tips, most of which usually lead to catastrophic results. As a result of this, it is usually hard to know which weight loss diets and techniques are effective and which ones are not. If you have been trying to lose weight for sometime without any sign of success, the following weight loss tips might be the missing link between you and the body that you have always wished for.

The first thing that you should do when you want to lose weight is to decide on the amount of weight that you want to lose. This is the only effective way to start a weight loss program as it helps you to put things into perspective. Writing down the number of pounds that you intend to lose will also help to emblazen the goal in your mind and thus it will help you to become more committed to your weight loss goals. It is however important to make sure that your target is reasonable and one which enables you to lose weight at a healthy pace.

After choosing your weight loss goal, it is important that you set out a specific time within which you will be dedicated to your goal of losing weight. This is important as it helps to make the goal more realistic. It is the first step towards making sure that your momentum does not waver. Setting aside a day of the week or a specific period during the day when you will be engaged in your fat loss workouts or when you will be buying groceries will help to make things more realistic. It is also a step towards ensuring that you remain committed to your goals and thus making them achievable.

After making sure that your weight loss routines are well planned for, you should then start stocking your kitchen with healthy foods and ingredients while at the same time getting rid of high-calorie foods and ingredients. Making sure that your have a healthy stock of vegetables, fruits and foods that are rich in fiber in your kitchen will make it easier for you to consume foods that promote a healthy lifestyle. You should take steps to make sure that a large part of your meals are home-cooked meals and researching on different recipes will make this both interesting and easier for you. This will help you to minimize on the temptation of going to buy fast-foods which are usually to blame for most of the cases of unhealthy weight gain.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

Article Source: http://EzineArticles.com/?expert=Simon_I_Stewart