As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself.
This unique combination of benefits can give an all over body workout in as little as 20 minutes. Also training this way with a kettle bell has been scientifically proven to burn more calories a minute than any other form of training available today. In fact you can burn double the amount of calories than you can in a spin class; according to results you burn 10 calories a minute spinning compared to 20 calories a minute swinging a KB.
Set an interval timer for 30/30 seconds for 20 rounds [so = 10 mins] Swing all out as fast and hard as you can for 30 seconds then round the body pass for the next 30 seconds then all out again and keep repeating; so you do 5 mins of each exercise. If you're not gasping for air and close to collapsing after the last set, get a grip and put some real effort in.
Try a 30 min full body conditioning session.
Gone are the days of buying treadmills and rowing machine that cost anywhere from $1000 for one that's going to last; also gone are days of joining a gym that you pay for monthly but never seem to go to. Kettlebell workouts are here to stay and it's hardly suprising.
Get up and swing workout.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
If you are serious about improving your health kettlebell training really can make all the difference.
This unique combination of benefits can give an all over body workout in as little as 20 minutes. Also training this way with a kettle bell has been scientifically proven to burn more calories a minute than any other form of training available today. In fact you can burn double the amount of calories than you can in a spin class; according to results you burn 10 calories a minute spinning compared to 20 calories a minute swinging a KB.
Set an interval timer for 30/30 seconds for 20 rounds [so = 10 mins] Swing all out as fast and hard as you can for 30 seconds then round the body pass for the next 30 seconds then all out again and keep repeating; so you do 5 mins of each exercise. If you're not gasping for air and close to collapsing after the last set, get a grip and put some real effort in.
Try a 30 min full body conditioning session.
Gone are the days of buying treadmills and rowing machine that cost anywhere from $1000 for one that's going to last; also gone are days of joining a gym that you pay for monthly but never seem to go to. Kettlebell workouts are here to stay and it's hardly suprising.
Get up and swing workout.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
If you are serious about improving your health kettlebell training really can make all the difference.
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