Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is a condition of excessive fat. If you are obese, chances are high that you have tried more than one diet plan to lose weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Helps In Weight Loss
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
How To Set Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods.
Popular diet schemes fail to provide safe, healthy, and permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
Obesity is a condition of excessive fat. If you are obese, chances are high that you have tried more than one diet plan to lose weight.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Helps In Weight Loss
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
How To Set Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods.
Popular diet schemes fail to provide safe, healthy, and permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
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