Weight loss and Green Tea Health go hand in Hand

By John Xavier


Most people would like to be slim and to be given a magic pill to banish that excess weight. Unfortunately that is what dreams are made of. Nothing is as easy as that.

Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)

Green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a treatment for headaches, heartburn, and depression. In recent studies, it was discovered that green tea can be a possible treatment for cancer and several other major diseases as well.

Fortunately, the merits of eco-friendly green tea is not just limited to medicine. Researches have discovered that certain characteristics found in eco-friendly green tea is an excellent organic option for use in weight loss programs.

The employment of green tea extract in weigh loss supplements was spurred from the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study highlighted the fact that green tea has a great deal of antioxidant's that produces an increase in energy expenditure of the body. This encouraged them to surmise that green tea extract could become a possible help with weight loss supplement.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Green tea weight loss products come in standardized tablets or capsule forms. For optimum results, select a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplements are normally taken three times a day before meals. Although green tea weight loss products haven't any unfavorable side-effects, it is recommended that a consultation of medical professional be sought before taking them.




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