Fasting for weight loss is not a new concept.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
Intermittent fasting alternates days of normal eating with days of fasting. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Cutting calories in this way will promote healthy weight loss.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
Intermittent fasting alternates days of normal eating with days of fasting. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Cutting calories in this way will promote healthy weight loss.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improved Health And Longevity
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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