Losing weight requires hard work and discipline. Most people start out with a strong commitment to succeed only to give up after a week or two. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
Skipping meals can decrease your metabolism and cause your body to start storing food.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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