There are many methods of burning fat, but one of the best is interval training! Interval training is made up of periods of effort and periods of rest. Workouts should be short and intense as this is way to get the best fat loss results!
Many people believe that long slow cardio is the best kind of training for fat loss but the lack of intensity means that the duration has to be high to see any fat loss results. On the flip-side, you can get a quality interval workout done in less than 15 minutes!
Interval training can be performed in a number of ways and you can use a number of different exercises when using intervals. Running, squats, pushups and dumbbell exercises can all be used in an interval session, but the more explosive the movements are, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
Many people believe that long slow cardio is the best kind of training for fat loss but the lack of intensity means that the duration has to be high to see any fat loss results. On the flip-side, you can get a quality interval workout done in less than 15 minutes!
Interval training can be performed in a number of ways and you can use a number of different exercises when using intervals. Running, squats, pushups and dumbbell exercises can all be used in an interval session, but the more explosive the movements are, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
When you sprint, go as quickly as you can as training like this works your muscles hard, meaning you'll generate lots of lactic acid - a precursor to fat loss! You don't have to stick to sprinting though - you can also use exercises such as The Burpee.
Burpees are great exercise that challenge your whole body. To perform a burpee, start standing, then crouch down and get yourself into the bottom of a pressup position. Then stand back up as quickly as possible, jump, and clap you hands above you head as you do so.
A burpee interval workout may look like this - do as many burpees as possible in 1 minute. Then rest a minute. Repeat this sequence 3 to 5 times, but go steady if you've never done burpees before as they're pretty tough!
Workouts like this are great for fat loss as they are focused around high-intensity training, which is one of the keys to achieving great fat loss results!
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Looking to burn fat, then visit MyWeeklyWorkout to find the best advice on Fat Burning Workouts and how you can burn fat in 15 minutes.
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