Every day we find ourselves surrounded by advertisements for weight loss products, promising a fast and easy solution to weight loss. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.
Believe In Yourself
You have to believe that you can lose the weight.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are setting yourself up for failure before you even start.
Take a moment to reflect on why you want to lose weight and then write it down. Then set a goal for how much weight you would like to lose and commit to it. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Start Working Out
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Do whatever exercise you want as long as it motivates you to get up off the couch and start moving.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat 5 Or 6 Small Meals Daily
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Sleep 7 To 8 Hours Each Night
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
Believe In Yourself
You have to believe that you can lose the weight.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are setting yourself up for failure before you even start.
Take a moment to reflect on why you want to lose weight and then write it down. Then set a goal for how much weight you would like to lose and commit to it. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Lets face it, there are going to be days when you feel like quitting. These are times when you really have to dig deep down within yourself and find the strength to keep going. Go back and read your reason why. That will reignite your fire and keep you in the game until you come out a winner.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Start Working Out
Every good weight loss plan should include regular exercise. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. Do whatever exercise you want as long as it motivates you to get up off the couch and start moving.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
After you have been working out for a while and feel ready for something new, try adding in high calorie burning aerobic workouts.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat 5 Or 6 Small Meals Daily
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
Remember that even though you are eating more often you still should not exceed your normal calorie intake.
If you are stretched for time and feel you do not have time to plan and prepare 6 meals each day, prepare three and divide each one in half to get your 6 small meals.
Sleep 7 To 8 Hours Each Night
Not getting enough sleep alters the level of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
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