Many of us snack on protein bars to refuel after an intense exercise routine. They can likewise be a hassle-free travel meal, a periodic mini-meal when we don't have a lot of time or a meal replacement if we are attempting to minimize our calorie consumption.
In many of these situations, we are choosing protein bars to stay healthy and many times reduce weight. Nevertheless, when you are staring at a store rack full of products, how do you figure out which ones are better for losing weight?
The Short Answer:
The bottom line is that we should prevent sugar and processed foods. Some individuals try to find "low carb" on product packaging, however, you do not want to be fooled into getting a lot of processed reduced carb trash either.
However, There's a Challenge ...
A big difficulty is that most protein bars include a considerable amount of sugar, and some have a variety of several forms of sweetener. Some labels even note sugar as the main ingredient!
I realize that a sweetener enhances food flavor, but protein bars which contain a great deal of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in reality? Hmm ...
What to Look for if You Want to Reduce Weight:
If you want a very sweet protein bar, that's fine. It just will not aid you in losing weight. If you are seeking to burn fat or preserve your weight loss, look for healthy snack bars that have no added sugars.
This can be tough, and you will typically need to search for a natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these types of protein bars, because they do not consist of dairy products and they don't contain gluten as well.
Some More Benefits ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will lower your appetite for more sugar. Have you ever consumed a high-calorie protein bar and instantly desired another? This is likely a sugar craving, and eating an additional bar will certainly not help you lose weight.
Low sugar, unrefined snack bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satiating appetite and food cravings.
Paleo protein bars are low in sweetener and typically include a substantial quantity of protein. Too see a comparison chart of different options, click here.
In many of these situations, we are choosing protein bars to stay healthy and many times reduce weight. Nevertheless, when you are staring at a store rack full of products, how do you figure out which ones are better for losing weight?
The Short Answer:
The bottom line is that we should prevent sugar and processed foods. Some individuals try to find "low carb" on product packaging, however, you do not want to be fooled into getting a lot of processed reduced carb trash either.
However, There's a Challenge ...
A big difficulty is that most protein bars include a considerable amount of sugar, and some have a variety of several forms of sweetener. Some labels even note sugar as the main ingredient!
I realize that a sweetener enhances food flavor, but protein bars which contain a great deal of sugar are basically candy bars undercover, in my opinion. This is similar to a chocolate chip breakfast muffin - isn't that actually a cupcake in reality? Hmm ...
What to Look for if You Want to Reduce Weight:
If you want a very sweet protein bar, that's fine. It just will not aid you in losing weight. If you are seeking to burn fat or preserve your weight loss, look for healthy snack bars that have no added sugars.
This can be tough, and you will typically need to search for a natural health bar that does not include any processed ingredients. An example would be a trail mix bar which contains a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, such as egg white protein powder. Numerous paleo athletes pick these types of protein bars, because they do not consist of dairy products and they don't contain gluten as well.
Some More Benefits ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will lower your appetite for more sugar. Have you ever consumed a high-calorie protein bar and instantly desired another? This is likely a sugar craving, and eating an additional bar will certainly not help you lose weight.
Low sugar, unrefined snack bars are generally much easier to digest and provide a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are for that reason helpful for satiating appetite and food cravings.
Paleo protein bars are low in sweetener and typically include a substantial quantity of protein. Too see a comparison chart of different options, click here.
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To view a video about soy-free protein bars, click here: youtube.com/watch?v=0HspnDdSy0Q
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